Setting New Year’s Resolutions for Your Dog: Why Daily Routines Matter

As the New Year begins, you’re probably thinking about setting goals and improving routines — why not include your dog in that plan? Establishing consistent daily routines can be just as beneficial for them as it is for you. According to the American Kennel Club, “Routines can support every aspect of your relationship with your dog, from house training to grooming to preventing some behavioral challenges and boosting canine confidence.” 

A structured schedule that includes regular feedings, exercise, potty breaks, training, and bonding time helps create a sense of security and predictability that dogs naturally need. Ready to make a New Year’s resolution to improve your dog’s routines and strengthen your bond? Read on for practical tips and more specifics as to why they’re so important.

Why are daily routines important for dogs?

Dogs are creatures of habit, and they thrive on structure and consistency (just like some humans). A daily routine for a dog helps them feel secure and keeps their lives predictable, which they naturally crave. Establishing a schedule with your pup not only meets their basic needs but helps support their mental, physical, and emotional well-being. Let’s look at some key elements of a successful daily routine for your dog.

Consistent exercise

Regular exercise isn’t just about keeping your dog (or yourself) in shape. It’s also a great way to help them burn off energy and stay mentally sharp. A predictable exercise routine can help alleviate hyperactivity and even reduce anxiety. Plus, who doesn’t love a happy, tired pup after a long walk? 

Regular potty breaks

Scheduled potty breaks make life easier for everyone involved. Knowing there’s a designated time to go outside helps your pup avoid indoor accidents and reinforces their house training — especially in times of change like moving. This is even more vital for new puppies or dogs who are potty training for the first time. While there are certainly times you won’t be able to stick to a schedule, it’s a good idea to have one in place for your daily routine. 

Quality time for bonding

Dogs are incredibly social animals, and they love spending time with their families. Whether it’s your daily walk, a game of fetch, or some quiet snuggle time, these moments strengthen your bond and show your dog how much they’re loved. Building in time for daily bonding is an essential addition to your routine. 

A training schedule

Whether you’re working on basic potty training or teaching your pup to get you sparkling water from the fridge, training works best when it’s consistent. Incorporating short training sessions into your dog’s daily routine helps your dog learn faster and retain commands better. Regular practice also makes it easier to address any new behaviors you want to work on. 

Emotional well-being 

But do dogs actually like routines? Yes, absolutely. The daily routine of a dog helps them feel calm and secure by reducing uncertainty about their day. When they know what to expect, they’re less likely to feel stressed or anxious. This predictability can also help with common challenges like separation anxiety and excessive barking. Set schedules help them feel safe and cared for, creating the ideal environment for a well-balanced pup. 

A note for pet parents considering adopting a dog: These routines can highly benefit your mental health, too. 

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When should I walk my dog? 

Finding the right time to walk your dog can make a big difference in their happiness and health. While each dog is unique, and every schedule is different, certain times of day are ideal for getting your pup outside and moving. A regular routine helps keep your dog fit, stimulate their mind, and maintain their best behavior. 

Morning walks: Start the day right 

Taking your dog for a walk in the morning is a great way to kick-start the day for you both. It helps them burn off energy, which can prevent restless or destructive behavior like excessive chewing while you’re busy with work or other tasks. A morning stroll also gives them a chance to stretch those legs after a long night of sleep and take care of their morning bathroom break. 

Evening walks: Unwind and bond

No worries, night owls. You can still create a daily exercise routine for dogs. Evening walks can be just as satisfying as morning ones. Afternoon or evening strolls can help your dog release pent-up energy from the day, especially if they’re crated while you’re away. It also gives you both a chance to wind down together. These are especially ideal in the summer months, when it’s cooler outside.

By creating a consistent walking schedule, you’ll give your dog the physical exercise they need and also have a great bonding opportunity. It’s a win-win for both pets and their parents. 

When to avoid walking your dog

Some times simply aren’t the best for a walk, and it’s best to adjust your schedule. For example, walking your dog during the hottest part of a summer day can be dangerous. Walking them in snowy or icy conditions may require extra caution to prevent falls and injuries (to both you and your pup). If you need to walk your dog at night, always ensure you have reflective, visible clothing. Bring a light if you can, and take safety precautions like bringing your phone along for emergencies.

Samantha Gehrmann / Stocksy/

What time should my dog go to bed? 

Just like humans, dogs benefit from having a consistent bedtime routine. Knowing when it’s time to wind down helps them feel calm, and ensures they get the rest they need to stay happy and healthy. So, what time should your dog go to bed? Well, that depends on your schedule and the individual dog. But here are a few tips to help you reach a consistent bedtime. 

Create a relaxing routine

A predictable bedtime routine is a difference-maker for creatures of habit. Start by giving your pup time to relax after their evening walk and dinner. You might include cuddle time, gentle play, or a grooming session to help them settle down for the night. A calm environment helps signal your pup that it’s time to rest. 

Align with your schedule

Your dog’s bedtime will most likely align with yours. If you’re an early riser, your dog will need an earlier bedtime to be well-rested for morning activities. But if you’re a night owl, your pup can stay up and snuggle while you do your evening activities. Just keep in mind that dogs need 12 to 14 hours of sleep each day, and a consistent bedtime helps them achieve that. 

Adjust for energy levels and age 

Puppies and senior dogs often require more sleep than adult dogs. Puppies may need additional naps to nourish their growing bodies, and older dogs may not have the energy they had in their young adult years. On the other hand, highly active dogs may need a little extra play or mental stimulation (like puzzles or training time) to help them settle in. 

Signs your dog is ready for bed

Most dogs will show you when they’re ready to turn in for the night. You might notice them getting cozy in their favorite spot, or even excusing themselves to the bedroom. Pay close attention to these cues and help them stick to their consistent sleep schedule. 

Incorporating a set bedtime into your dog’s routine helps ensure they get the sleep needed to stay happy and healthy. A little structure goes a long way in helping your pup feel secure. 

Dog daily routine chart

Whether you’re a first-time dog parent or just looking to become more structured with your routines, following a schedule helps create a happy and balanced life for your furry friend. So, what is a good daily routine for a dog? Here’s an example of a schedule you can follow. 

Morning tasks

Start the day on the right foot with these morning routines.

• Wake up and potty break: Dogs typically need a bathroom break just after waking up. Starting the day with a potty break sets the tone for a positive, accident-free day. 

• Breakfast: A feeding routine for dogs starts with breakfast to help regulate their digestion and energy levels. 

• Exercise or walk: A morning walk or play session helps reduce destructive or hyperactive daytime behavior.

• Quiet time: After breakfast and exercise, many dogs benefit from a short rest period to help them recharge and digest their morning meal. 

Midday tasks 

Lunch breaks are the perfect time to check in and set some routine markers. 

• Lunch (for puppies or special diets): While many dogs eat just twice per day, puppies and dogs on special diets often need smaller, more frequent meals. 

• Potty break: A midday potty break is essential for dogs, especially if they spend most of their day indoors. It helps prevent accidents and keeps them comfortable all afternoon. 

• Mental stimulation: Midday is a great time for training, puzzles, or short bursts of interactive play. These activities stimulate your dog’s brain, combat boredom, and keep them busy while you grab lunch or knock out your afternoon checklist. 

Evening tasks

Release some more energy, and then rest up for the evening. 

• Dinner: Set a consistent dinner time to help regulate your dog’s metabolism and prevent late-night hunger. 

• Evening walk or playtime: Release that leftover energy and get some exercise in. This is also a great time for bonding and going outdoors together. 

• Wind down: Calm activities like grooming, gentle play, or cuddles help signal you’re winding down the day. 

• Bedtime: A consistent bedtime helps regulate your dog’s internal clock and ensures they get the rest they need.

This schedule can be adjusted to suit you and your dog’s needs (such as age, breed, or energy levels), while still providing consistency and structure. 

Commonly asked questions

How do I housetrain my puppy? 

As with any part of raising a puppy, housetraining requires consistency and patience. Stick to a regular schedule for bathroom breaks (like after waking, eating, and playing). Designate a specific potty spot, and use verbal cues like “go potty” to reinforce the behavior. Reward success with treats and praise. Supervise your puppy at all times indoors, and use a small crate or pen when you can’t keep an eye on them. Avoid punishment for accidents, and clean those spots right away with enzyme cleaners to discourage repeats. 

Should I crate-train my dog? 

Some dogs do just fine free-roaming at home, but others need a sense of security during the day, and crate training can be an excellent addition to a routine. For young puppies or anxious dogs, a crate can become a haven. Start with short intervals and gradually increase their time in the crate, making it a positive space with toys, treats, and calm. 

Do some dog breeds need more of a routine? 

Every dog is different, from a fluffy Saint Bernard to a (somewhat) hypoallergenic hairless dog. Your dog’s needs will vary based on age, energy level, and even size. For example, small dog breeds typically need to use the bathroom more frequently due to their small bladders. Working dogs may need more exercise or mental stimulation. Although you may not fully know your dog’s personality right after you adopt them from a shelter, do your research and look for behaviors and personality traits that align with your existing routines. 

References

Banton, Sydney, et al. “Jog with Your Dog: Dog Owner Exercise Routines Predict Dog Exercise Routines and Perception of Ideal Body Weight.” PLOS ONE, vol. 17, no. 8, 24 Aug. 2022, p. e0272299, https://doi.org/10.1371/journal.pone.0272299.

“House-Training | Sumter County, FL - Official Website.” Sumtercountyfl.gov, 2019, www.sumtercountyfl.gov/1339/House-Training. Accessed 11 Dec. 2024.